You may have seen from my recent facebook posts, I just co-create another Wellbeing Fair here in Builth Wells, where I live. I gathered...

I write this blog in answer to seeing so many memes about “narcissists” and people with “spiritual egos”, so often the butt of mirth or...

Last night I went to bed at about 9.30. and I so needed that early night. It’s been a long time since I went to bed that early… I turned...

I woke up today to one of my favourite views: the winter sun rising above frosty roofs and from the other side of my flat, glistening...

At times I’ve hated my life, hated who I’ve been, the choices I’ve made, the clothes on my back, the lot…. I’ve wallowed with the best of...

Winter hasn’t always been easy for me, and I hadn’t realised how at peace I was with it, until a friend and client bought the subject to...

It’s an image we’re all familiar with in the Northern Hemisphere… September comes, and the nights draw in, the late summer sun low in the...

I was sat writing about numbers (which I will publish soon), and was pondering trauma, and some of the challenge I was currently...